What is good weight loss plan for a pescetarian?
Q. I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish.
Asked by Sanaa - Fri May 22 09:58:02 2009 - - 7 Answers - 1 Comments
A. Great.i was a pescetarian myself some years ago..take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side)...do stick to your regular dose of veggies n fruit...do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat... Fatloss4idiots diet plan really help me generate a diet plan with the food that i choice. It's really helpful. Hope this help Best Wishes,
Answered by Diana - Fri May 22 10:00:22 2009
Q. I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish.
Asked by Sanaa - Fri May 22 09:58:02 2009 - - 7 Answers - 1 Comments
A. Great.i was a pescetarian myself some years ago..take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side)...do stick to your regular dose of veggies n fruit...do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat... Fatloss4idiots diet plan really help me generate a diet plan with the food that i choice. It's really helpful. Hope this help Best Wishes,
Answered by Diana - Fri May 22 10:00:22 2009
What is the best weight loss supplement to take, if your trying to lose weight?
Q. I was wondering what is the best weight loss supplement to try when trying to lose weight? I was going to take slimquick, but wanted further suggestions.
Asked by pokerface. - Tue Aug 11 21:53:06 2009 - - 9 Answers - 3 Comments
A. Hello, The reason all the other diets, diet foods, organic foods, healthy foods, medicines and all the rest don't work in this modern technologically-amazing age is because they were deliberately designed not to! I dont want to repeat myself constantly, or go on another rant of how messed up our world is - but it is a shame and people need to WAKE UP and realise what is going on. The diet industry makes billions out of insecure people and they want to keep it that way. Every year we are sold diet products that do not work. I hope people reading this really think about what I am saying here, just do a simple youtube search and find out for yourself. I have researched these facts, facts that they dont want you to know but I have gone on… [cont.]
Answered by ormes21 - Thu Aug 13 20:52:39 2009
Q. I was wondering what is the best weight loss supplement to try when trying to lose weight? I was going to take slimquick, but wanted further suggestions.
Asked by pokerface. - Tue Aug 11 21:53:06 2009 - - 9 Answers - 3 Comments
A. Hello, The reason all the other diets, diet foods, organic foods, healthy foods, medicines and all the rest don't work in this modern technologically-amazing age is because they were deliberately designed not to! I dont want to repeat myself constantly, or go on another rant of how messed up our world is - but it is a shame and people need to WAKE UP and realise what is going on. The diet industry makes billions out of insecure people and they want to keep it that way. Every year we are sold diet products that do not work. I hope people reading this really think about what I am saying here, just do a simple youtube search and find out for yourself. I have researched these facts, facts that they dont want you to know but I have gone on… [cont.]
Answered by ormes21 - Thu Aug 13 20:52:39 2009
When does weight loss start to get easier?
Q. I've heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?
Asked by Ransom - Fri May 22 10:02:11 2009 - - 7 Answers - 0 Comments
A. It's all depend on which weight loss program that you incorporate in order to achieve your ideal weight. A healthy weight loss program is one which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period. Many such programs and diet plans go overboard in their attempt to make people lose fat rapidly. Fad diets or starvation diets are a definite no-no. There are so many harmful effects of starving yourself and not eating properly. And many times you would not lose body fat with such fad diets, instead you will lose water weight. Similarly - low carb diets, low protein diets etc. that make you… [cont.]
Answered by Modena - Fri May 22 10:03:39 2009
Q. I've heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?
Asked by Ransom - Fri May 22 10:02:11 2009 - - 7 Answers - 0 Comments
A. It's all depend on which weight loss program that you incorporate in order to achieve your ideal weight. A healthy weight loss program is one which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period. Many such programs and diet plans go overboard in their attempt to make people lose fat rapidly. Fad diets or starvation diets are a definite no-no. There are so many harmful effects of starving yourself and not eating properly. And many times you would not lose body fat with such fad diets, instead you will lose water weight. Similarly - low carb diets, low protein diets etc. that make you… [cont.]
Answered by Modena - Fri May 22 10:03:39 2009
What weight loss supplement would be best for me to take along with working?
Q. Very soon i plan on working out every morning and i want to lose a lot of weight...so what weight loss supplement would be best for me?
Asked by rozella m - Tue Nov 3 10:33:10 2009 - - 3 Answers - 0 Comments
A. Hi, If you are looking for the best diet pills, I suggest doing what this mom did Combining the Acai,Cleanse and Rezveratrol program to get the best result Best Wishes,
Answered by delfina - Tue Nov 3 16:12:13 2009
Q. Very soon i plan on working out every morning and i want to lose a lot of weight...so what weight loss supplement would be best for me?
Asked by rozella m - Tue Nov 3 10:33:10 2009 - - 3 Answers - 0 Comments
A. Hi, If you are looking for the best diet pills, I suggest doing what this mom did Combining the Acai,Cleanse and Rezveratrol program to get the best result Best Wishes,
Answered by delfina - Tue Nov 3 16:12:13 2009
What weight loss products work the best?
Q. I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
Asked by PurplePrincess - Thu Jan 29 00:25:11 2009 - - 14 Answers - 3 Comments
A. I know about this one product and its the best I could find and the good part is that you can try it for free!
Answered by Joey - Fri Jan 30 06:11:03 2009
Q. I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
Asked by PurplePrincess - Thu Jan 29 00:25:11 2009 - - 14 Answers - 3 Comments
A. I know about this one product and its the best I could find and the good part is that you can try it for free!
Answered by Joey - Fri Jan 30 06:11:03 2009
What weight loss supplements can people with Bipolar condition take?
Q. I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite) I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately. What other supplements are safe? I want as much help as i can get! Thanks!
Asked by Debra - Sat May 2 03:43:18 2009 - - 6 Answers - 0 Comments
A. I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don't always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps.
Answered by Donna - Sat May 2 21:04:49 2009
Q. I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite) I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately. What other supplements are safe? I want as much help as i can get! Thanks!
Asked by Debra - Sat May 2 03:43:18 2009 - - 6 Answers - 0 Comments
A. I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don't always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps.
Answered by Donna - Sat May 2 21:04:49 2009
How much protein should a female consume for weight loss?
Q. I've been working out consistently for about a year, but my weight loss has been really slow. I've only lost about 15-18lbs. I've also changed my diet and started eating a lot healthier. I haven't been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking? I workout at least 3-4x a week. On average I'm at the gym for 1hr. - 1.5hrs. I've been attending the RPM & Body Pump classes at least 2x a week. On the other days I'm doing cardio and weightlifting. I also do resistence training.
Asked by lookinforexcitement - Wed Sep 12 08:26:23 2007 - - 4 Answers - 4 Comments
A. Protein: Beans, lean meats such as boneless skinless chicken and fish, peanut butter (about 1 tablespoon for a serving), etc... Lean Protein should make up about 40% of your daily nutritional intake per day. 30% is for whole grains. 20% is for fruits & vegetables. 10% is for fat.
Answered by kja63 - Wed Sep 12 08:30:04 2007
Q. I've been working out consistently for about a year, but my weight loss has been really slow. I've only lost about 15-18lbs. I've also changed my diet and started eating a lot healthier. I haven't been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking? I workout at least 3-4x a week. On average I'm at the gym for 1hr. - 1.5hrs. I've been attending the RPM & Body Pump classes at least 2x a week. On the other days I'm doing cardio and weightlifting. I also do resistence training.
Asked by lookinforexcitement - Wed Sep 12 08:26:23 2007 - - 4 Answers - 4 Comments
A. Protein: Beans, lean meats such as boneless skinless chicken and fish, peanut butter (about 1 tablespoon for a serving), etc... Lean Protein should make up about 40% of your daily nutritional intake per day. 30% is for whole grains. 20% is for fruits & vegetables. 10% is for fat.
Answered by kja63 - Wed Sep 12 08:30:04 2007
What weight loss supplement would be best for me to take along?
Q. Very soon i plan on working out every morning and i want to lose a lot of weight...so what weight loss supplement would be best for me?
Asked by gabriel - Wed Nov 11 19:25:34 2009 - - 2 Answers - 0 Comments
A. If you are looking the best weight loss solution, i suggest doing what this mom did Combining the best 3 diet to get the best result
Answered by marcella - Thu Nov 12 16:05:07 2009
Q. Very soon i plan on working out every morning and i want to lose a lot of weight...so what weight loss supplement would be best for me?
Asked by gabriel - Wed Nov 11 19:25:34 2009 - - 2 Answers - 0 Comments
A. If you are looking the best weight loss solution, i suggest doing what this mom did Combining the best 3 diet to get the best result
Answered by marcella - Thu Nov 12 16:05:07 2009
What is a good weight loss diet for vegetarians?
Q. Being a vegetarian for over 10 years, I now need to lose some of the weight i've put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?
Asked by one_mad_punk - Tue Jul 31 16:03:08 2007 - - 6 Answers - 7 Comments
A. The same one that applies to omnivors: eat less, exercise more. :)
Answered by Ro' - Tue Jul 31 16:07:53 2007
Q. Being a vegetarian for over 10 years, I now need to lose some of the weight i've put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?
Asked by one_mad_punk - Tue Jul 31 16:03:08 2007 - - 6 Answers - 7 Comments
A. The same one that applies to omnivors: eat less, exercise more. :)
Answered by Ro' - Tue Jul 31 16:07:53 2007
What is the best and quickest weight loss excercise video?
Q. I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don't know which exercise video is the best. Please help. I am 5'1" and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don't eat breakfast and my lunch is usually around 2 or 3 pm. HELP!
Asked by lasvegasgurl - Mon Aug 7 10:58:36 2006 - - 3 Answers - 2 Comments
A. hi Try this link ,it has a lot of information on weight loss tips so here goes , If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at good luck
Answered by pretty7 - Mon Aug 7 12:16:02 2006
Q. I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don't know which exercise video is the best. Please help. I am 5'1" and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don't eat breakfast and my lunch is usually around 2 or 3 pm. HELP!
Asked by lasvegasgurl - Mon Aug 7 10:58:36 2006 - - 3 Answers - 2 Comments
A. hi Try this link ,it has a lot of information on weight loss tips so here goes , If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at good luck
Answered by pretty7 - Mon Aug 7 12:16:02 2006
I am starting a weight loss competition in my family, whats the best way to measure progress?
Q. I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom. So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn't that be better than someone else who just lost 9 pounds of fat? Just curious what people's thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.
Asked by juju - Wed May 16 10:47:22 2007 - - 3 Answers - 1 Comments
A. go to publix and get on the weight scale, measure your waist,hips, and legs
Answered by latina4life - Wed May 16 10:49:29 2007
Q. I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom. So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn't that be better than someone else who just lost 9 pounds of fat? Just curious what people's thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.
Asked by juju - Wed May 16 10:47:22 2007 - - 3 Answers - 1 Comments
A. go to publix and get on the weight scale, measure your waist,hips, and legs
Answered by latina4life - Wed May 16 10:49:29 2007
What is the best way to avoid saggy skin during a weight loss regiment?
Q. I'm 29, I'm 5'2''. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag. I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it's alright to lose more if you're doing higher intensity exercises like swimming, running, bicycling. I've been losing weight so fast b/c i've cut down on how much food i've been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously). would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week? even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am… [cont.]
Asked by Julie L - Wed Jun 6 22:24:22 2007 - - 10 Answers - 0 Comments
A. It really doesn't matter how big you get (as long as you are not grossly overweight). What matters is how healthy your skin is, and the skin type you were born with. The Vitamins that directly affect skin health are... Making sure you are taking these daily along with lots of water for hydration is VITAL to help your skin repair itself. If you can stand to do it, you should replace every fluid in your diet with water--but make sure you don't drink too much. You need to keep your skin hydrated, but you can make yourself sick if you drink TOO much.
Answered by Iritadragon - Wed Jun 6 22:37:03 2007
Q. I'm 29, I'm 5'2''. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag. I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it's alright to lose more if you're doing higher intensity exercises like swimming, running, bicycling. I've been losing weight so fast b/c i've cut down on how much food i've been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously). would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week? even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am… [cont.]
Asked by Julie L - Wed Jun 6 22:24:22 2007 - - 10 Answers - 0 Comments
A. It really doesn't matter how big you get (as long as you are not grossly overweight). What matters is how healthy your skin is, and the skin type you were born with. The Vitamins that directly affect skin health are... Making sure you are taking these daily along with lots of water for hydration is VITAL to help your skin repair itself. If you can stand to do it, you should replace every fluid in your diet with water--but make sure you don't drink too much. You need to keep your skin hydrated, but you can make yourself sick if you drink TOO much.
Answered by Iritadragon - Wed Jun 6 22:37:03 2007
What do you eat after weight loss surgery?
Q. I'm considering weight loss surgery. What does one eat after a surgery? Could I just follow the same diet (without the surgery) and get the same results?
Asked by babygirl123455 - Sun Jul 15 11:10:08 2007 - - 3 Answers - 0 Comments
A. If you are considering the surgery, why are you asking if you can get the same results following the same diet? Surgery is the last option for those who are seriously overweight, and ALL other methods have failed. It sounds like you want to try and change your diet, which is good. If you have not tried diet and exercise, then you should. This surgery is dangerous, and full of risks. Spend the time exercising and eating healthy food. It took a long time for you to put on the weight, so it is going to take a long time to take it off. Just be patient and you will be rewarded for your efforts. They give you very strict instructions about what you can, and cannot eat after surgery. For instance, you cannot drink and eat at the same time. You… [cont.]
Answered by godre - Sun Jul 15 11:23:43 2007
Q. I'm considering weight loss surgery. What does one eat after a surgery? Could I just follow the same diet (without the surgery) and get the same results?
Asked by babygirl123455 - Sun Jul 15 11:10:08 2007 - - 3 Answers - 0 Comments
A. If you are considering the surgery, why are you asking if you can get the same results following the same diet? Surgery is the last option for those who are seriously overweight, and ALL other methods have failed. It sounds like you want to try and change your diet, which is good. If you have not tried diet and exercise, then you should. This surgery is dangerous, and full of risks. Spend the time exercising and eating healthy food. It took a long time for you to put on the weight, so it is going to take a long time to take it off. Just be patient and you will be rewarded for your efforts. They give you very strict instructions about what you can, and cannot eat after surgery. For instance, you cannot drink and eat at the same time. You… [cont.]
Answered by godre - Sun Jul 15 11:23:43 2007
What is a really good weight loss diet program?
Q. I want to get a head start on weight loss for the new year. I don't have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.
Asked by Madison - Sat Nov 28 18:58:25 2009 - - 4 Answers - 0 Comments
A. There is this great website that helps you find the best weight loss programs. There are quizes, blogs, forums, websites, and much more that will help you. There is an awesome support group.
Answered by Shanin - Sun Nov 29 12:26:27 2009
Q. I want to get a head start on weight loss for the new year. I don't have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.
Asked by Madison - Sat Nov 28 18:58:25 2009 - - 4 Answers - 0 Comments
A. There is this great website that helps you find the best weight loss programs. There are quizes, blogs, forums, websites, and much more that will help you. There is an awesome support group.
Answered by Shanin - Sun Nov 29 12:26:27 2009
Does anyone know of any good online weight loss groups?
Q. I am looking for some online support, or a chat room, for weight loss. Does anyone have any recommendations? It doesn't matter what type of diet the other people are doing, I am just looking for other people to talk to while trying to lose weight. Just to clarify, I am not looking for a diet, I am looking for people to talk to. I do Weight Watchers, I exercise and I have a very realistic outlook of how much I want to lose in a given week. The first answer I got from Lexi is really weird, so this is why I am clarifying my question.
Asked by mia_meows - Wed Sep 3 10:39:35 2008 - - 4 Answers - 0 Comments
A. sparkpeople.com you can make a customized diet plan for yourself, and an exercising plan, there are forums, on-line groups and you can find real life groups in your area, and join them, and it's all free
Answered by ny - Wed Sep 3 10:49:14 2008
Q. I am looking for some online support, or a chat room, for weight loss. Does anyone have any recommendations? It doesn't matter what type of diet the other people are doing, I am just looking for other people to talk to while trying to lose weight. Just to clarify, I am not looking for a diet, I am looking for people to talk to. I do Weight Watchers, I exercise and I have a very realistic outlook of how much I want to lose in a given week. The first answer I got from Lexi is really weird, so this is why I am clarifying my question.
Asked by mia_meows - Wed Sep 3 10:39:35 2008 - - 4 Answers - 0 Comments
A. sparkpeople.com you can make a customized diet plan for yourself, and an exercising plan, there are forums, on-line groups and you can find real life groups in your area, and join them, and it's all free
Answered by ny - Wed Sep 3 10:49:14 2008
What kind of cooking oil best for weight loss?
Q. I'm trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I'm looking to lose over 50 lbs. I'm a 23 year old male. I forgot to add I'm looking for something that I can use for high temperature cooking
Asked by DazednConfused - Wed Aug 9 11:14:38 2006 - - 12 Answers - 1 Comments
A. Olive oil is always a wise choice in cooking oil. It contains monounsaturated fat which is actually good for your body. However, sometimes, depending on the dish you are preparing, you won't want the strong taste that olive oil imparts to food. In those cases, I'd reccomend canola oil. It's healthier than vegetable oil, cooks just as well, and doesn't leave any kind of unwanted taste with the food.
Answered by Joerunner - Wed Aug 9 11:21:38 2006
Q. I'm trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I'm looking to lose over 50 lbs. I'm a 23 year old male. I forgot to add I'm looking for something that I can use for high temperature cooking
Asked by DazednConfused - Wed Aug 9 11:14:38 2006 - - 12 Answers - 1 Comments
A. Olive oil is always a wise choice in cooking oil. It contains monounsaturated fat which is actually good for your body. However, sometimes, depending on the dish you are preparing, you won't want the strong taste that olive oil imparts to food. In those cases, I'd reccomend canola oil. It's healthier than vegetable oil, cooks just as well, and doesn't leave any kind of unwanted taste with the food.
Answered by Joerunner - Wed Aug 9 11:21:38 2006
What is my ideal weight, and how far from that will my weight loss dramatically slow?
Q. Im 5'11 with a Medium Frame according to my wrist measurement of 6.5. I started at 245. I am now at 220 after 8 weeks. What weight will i be healthiest at, like what range, and how far away from that will my weight loss start to plateu?
Asked by Gabe - Mon Mar 23 22:22:21 2009 - - 6 Answers - 0 Comments
A. i say a good weight is 180 for your height
Answered by hiuefusja - Mon Mar 23 22:30:23 2009
Q. Im 5'11 with a Medium Frame according to my wrist measurement of 6.5. I started at 245. I am now at 220 after 8 weeks. What weight will i be healthiest at, like what range, and how far away from that will my weight loss start to plateu?
Asked by Gabe - Mon Mar 23 22:22:21 2009 - - 6 Answers - 0 Comments
A. i say a good weight is 180 for your height
Answered by hiuefusja - Mon Mar 23 22:30:23 2009
How much does weight lifting benefit metabolism/weight loss?
Q. Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!
Asked by _ - Thu May 21 16:56:32 2009 - - 4 Answers - 0 Comments
A. Weight lifting is great for fat loss, but you should be doing cardio also. Weight lifting increases your metabolism and your energy throughout the day. You actually burn just about as many calories lifting weights as you do running. One of the things is you have to incorporate both. weight lifting alone wont help you lose that much weight. Cardio and proper diet are the 2 key things to fat loss. As long as you burn more calories then you eat, you will lose weight. But that doesn't mean stop eating, or eat once a day. That's awful for your body and will actually have the reverse effect. When your body doesn't get enough calories during the day it goes into storage mode, and will actually keep your fat cells, and get rid of your muscle… [cont.]
Answered by lakerwres157 - Thu May 21 17:08:50 2009
Q. Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!
Asked by _ - Thu May 21 16:56:32 2009 - - 4 Answers - 0 Comments
A. Weight lifting is great for fat loss, but you should be doing cardio also. Weight lifting increases your metabolism and your energy throughout the day. You actually burn just about as many calories lifting weights as you do running. One of the things is you have to incorporate both. weight lifting alone wont help you lose that much weight. Cardio and proper diet are the 2 key things to fat loss. As long as you burn more calories then you eat, you will lose weight. But that doesn't mean stop eating, or eat once a day. That's awful for your body and will actually have the reverse effect. When your body doesn't get enough calories during the day it goes into storage mode, and will actually keep your fat cells, and get rid of your muscle… [cont.]
Answered by lakerwres157 - Thu May 21 17:08:50 2009
What are some inexpensive weight loss centers?
Q. I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss) They are all quite expensive. Weight Watchers being the least. Does anyone know of any that do not cost too much money but are still effective and provide support?
Asked by Michelle H - Tue May 13 13:49:55 2008 - - 3 Answers - 0 Comments
A. Low calorie diets are a great way to create a slow metabolism. If your ultimate goal is to create a slow metabolism than a low calorie diet is the way to go...I seriously doubt you are looking for a slow metabolism ;). I found a great video on youtube that explains what happens to your body on a low calorie diet I hope this discourages you from cutting your calories way back to lose weight!!
Answered by Lo - Sat May 17 02:36:14 2008
Q. I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss) They are all quite expensive. Weight Watchers being the least. Does anyone know of any that do not cost too much money but are still effective and provide support?
Asked by Michelle H - Tue May 13 13:49:55 2008 - - 3 Answers - 0 Comments
A. Low calorie diets are a great way to create a slow metabolism. If your ultimate goal is to create a slow metabolism than a low calorie diet is the way to go...I seriously doubt you are looking for a slow metabolism ;). I found a great video on youtube that explains what happens to your body on a low calorie diet I hope this discourages you from cutting your calories way back to lose weight!!
Answered by Lo - Sat May 17 02:36:14 2008
How do I break through a weight loss plateau?
Q. I'm having some issues with a plateau I ve hit. I can t seam to break through it. My weight loss was going great but now I m stuck. I ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?
Asked by FTL - Sat Mar 14 13:25:24 2009 - - 5 Answers - 0 Comments
A. This is a problem that many people come across when they're trying to lose weight. Whenever you hit a weight loss plateau, this is a sign that your body has acclimated to your diet and/or exercise routine. This is a problem that many people come across with dieting and weight loss. Whenever you start to plateau it s a sign that your body has acclimated to your diet and exercise routine. Essentially your body is burning calories more efficiently. In order to break through a weight loss plateau you need to change things up. An example would be try increasing your intensity levels when you workout. For your diet you could try going on a low carb diet for 2 weeks then go back to your regular diet. Anyone who is trying to lose weight… [cont.]
Answered by DrK - Sat Mar 14 13:30:26 2009
Q. I'm having some issues with a plateau I ve hit. I can t seam to break through it. My weight loss was going great but now I m stuck. I ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?
Asked by FTL - Sat Mar 14 13:25:24 2009 - - 5 Answers - 0 Comments
A. This is a problem that many people come across when they're trying to lose weight. Whenever you hit a weight loss plateau, this is a sign that your body has acclimated to your diet and/or exercise routine. This is a problem that many people come across with dieting and weight loss. Whenever you start to plateau it s a sign that your body has acclimated to your diet and exercise routine. Essentially your body is burning calories more efficiently. In order to break through a weight loss plateau you need to change things up. An example would be try increasing your intensity levels when you workout. For your diet you could try going on a low carb diet for 2 weeks then go back to your regular diet. Anyone who is trying to lose weight… [cont.]
Answered by DrK - Sat Mar 14 13:30:26 2009
From Yahoo Answer Search: 'weight loss'
Thu Dec 10 02:47:09 2009 [ refresh local cache ]
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Dallas Morning News
Adding to the conversation is a large study that suggests that weight loss through breast-feeding is not a myth. "Nobody wants to admit they are doing it ...
weightlossteenagegirls.com
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Wed, 09 Dec 2009 07:13:16 GM
It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is.
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