Weight Loss?
Q. I have a few medical conditions that prevent me from exercising as much as I would like and I take medication that makes me put on weight. I have put on a little bit of weight lately and just wanting to get rid of it but have tried cutting down on fatty foods etc and exercising more but nothing is helping!! Wanting some tips on weight loss - Stuff that actually works!!
Asked by oystergirl - Tue Jun 5 23:05:52 2007 - - 5 Answers - 6 Comments

A. Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site. Many of the programs listed have consumer reviews, so you can read what others think of the different products and programs before you decide on one for yourself. Hope this helps!
Answered by ak_az_vm - Wed Jun 6 19:55:56 2007

Weight loss?
Q. I want to lose 20 - 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well. I'm 5'9 i have a large body frame. I weigh somewhere around 190. The healthy weight range for my height is 150 - 170. Any tips on how to maximize my weight loss in that amount of time. Thanks.
Asked by Hailey - Fri Aug 25 11:13:50 2006 - - 9 Answers - 2 Comments

A. you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time. Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home. The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better! Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results. Good luck and stick at it.
Answered by Playing Nice - Fri Aug 25 11:53:09 2006

WEIGHT Loss?
Q. Weight Loss? I Had a child on June 28th. I am 5'2 and the day i had him i weighed 195 lbs ( i gained alot of weight, i started out 130 lbs!) i now weigh 150 lbs. I go to the gym 4x per week i do 30 mins of cardio per day. I only drink water and i eat healthy. Any ideas or supplements people have tried with results. I have 20 more pouds to lose! i forgot to put that i have a personal trainer. I dont just do cardio i have a reg. workout routine too. Hiowever Ive been stuck in a rut i havent lost any more weight in a month
Asked by kendra m - Mon Oct 23 12:16:48 2006 - - 6 Answers - 1 Comments

A. You seem to be doing good! The basics to losing weight is really so simple. Burn up more than you take in. So, eat healthy; like you're doing, and drinking a lot of cold water. Exercise as oftn as you can. Weights are ok, but more cardio. Don't eat fried foods. Don't use butter/margerine...that kind of stuff. Stay away from dressings and the 'fatty' stuff. Your stomach will shrink and you won't feel as hungry. You have to train it the way you do anything with your body. I think you're doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low. Good luck I think you're well on your way, and I applaud you for your diligence! :)
Answered by fizixx - Mon Oct 23 12:48:59 2006

What is good weight loss plan for a pescetarian?
Q. I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish.
Asked by Sanaa Jeana - Fri May 22 09:58:02 2009 - - 4 Answers - 2 Comments

A. Great.i was a pescetarian myself some years ago..take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side)...do stick to your regular dose of veggies n fruit...do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat... Fatloss4idiots diet plan really help me generate a diet plan with the food that i choice. It's really helpful. Hope this help Best Wishes,
Answered by Diana - Fri May 22 10:00:22 2009

What is the best weight loss supplement to take, if your trying to lose weight?
Q. I was wondering what is the best weight loss supplement to try when trying to lose weight? I was going to take slimquick, but wanted further suggestions.
Asked by pokerface. - Tue Aug 11 21:53:06 2009 - - 9 Answers - 4 Comments

A. Hello, The reason all the other diets, diet foods, organic foods, healthy foods, medicines and all the rest don't work in this modern technologically-amazing age is because they were deliberately designed not to! I dont want to repeat myself constantly, or go on another rant of how messed up our world is - but it is a shame and people need to WAKE UP and realise what is going on. The diet industry makes billions out of insecure people and they want to keep it that way. Every year we are sold diet products that do not work. I hope people reading this really think about what I am saying here, just do a simple youtube search and find out for yourself. I have researched these facts, facts that they dont want you to know but I have gone on… [cont.]
Answered by ormes21 - Thu Aug 13 20:52:39 2009

What weight loss dietplan work the best?
Q. I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
Asked by Walter - Fri May 22 10:05:33 2009 - - 1 Answers - 0 Comments

A. The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise. This is hard to do for most of us because we are tempted with junk foods all the time. If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
Answered by Orelia - Fri May 22 10:07:49 2009

How much protein should a female consume for weight loss?
Q. I've been working out consistently for about a year, but my weight loss has been really slow. I've only lost about 15-18lbs. I've also changed my diet and started eating a lot healthier. I haven't been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking? I workout at least 3-4x a week. On average I'm at the gym for 1hr. - 1.5hrs. I've been attending the RPM & Body Pump classes at least 2x a week. On the other days I'm doing cardio and weightlifting. I also do resistence training.
Asked by lookinforexcitement - Wed Sep 12 08:26:23 2007 - - 4 Answers - 4 Comments

A. Protein: Beans, lean meats such as boneless skinless chicken and fish, peanut butter (about 1 tablespoon for a serving), etc... Lean Protein should make up about 40% of your daily nutritional intake per day. 30% is for whole grains. 20% is for fruits & vegetables. 10% is for fat.
Answered by kja63 - Wed Sep 12 08:30:04 2007

What kind of drugs/weight loss pills do a really nice job or suppressing appetite?
Q. I'm trying to lose weight, and I'm wondering what kind of legal drugs or weight loss pills really work. Please don't tell me to just eat well and exercise, I already do this.
Asked by Janie J - Fri Aug 22 19:15:53 2008 - - 5 Answers - 3 Comments

A. Proactol is one of the top 10 fat/weight loss pills because it helps your body in so manys ways. It is a clinically proven supplement that can help you shed those extra pounds. Taken orally, it aids in weight loss by binding your calorie and fat intake as well as suppressing your appetite so you don\'t tend to eat more. Proactol is made from 100% natural ingredients and has no known side effects. It\'s free from allergens, artificial colouring, flavours, salt, gluten, and preservatives. is clinically proven to bind approximately up to 30% of fats, as clinical studies showed. It is one of the few weight loss supplements that have had it\'s claims scientifically proven in trials. The product is also medically endorsed by some leading… [cont.]
Answered by cobb_webb76 - Sat Aug 23 06:06:41 2008

How can i convince my girlfriend to have weight loss surgery without hurting her feelings?
Q. My girlfriend is overweight and i can tell she's very insecure about her body.I want to try and convince her to get weight loss surgery but i don't want to seem mean or that i only care about her weight.I am not attracted to skinny size 2 type girls but i am attracted to girls with curves kinda like Jordin Sparks size.How do i talk to my girlfriend about getting weight loss surgery or just losing weight the old fashion way without making her feel bad?
Asked by Mr.Bentley - Fri Apr 16 14:00:20 2010 - - 7 Answers - 0 Comments

A. you can start going to the gym and ask her to join it with you after awile. that way you guys can both be doing it. and she wont feel like your sending her to the gym
Answered by [MiS.SANtOS] - Fri Apr 16 14:03:56 2010

How do vibrating weight loss machines work?
Q. Ok I would really like to know how getting shaken makes you loss weight? because it seems like a scam to me.
Asked by Jennifer - Mon Jun 7 00:26:43 2010 - - 3 Answers - 0 Comments

A. It is a scam. It doesn't make you lose weight.
Answered by SethSpeaks - Mon Jun 7 00:29:21 2010

What is the best and quickest weight loss excercise video?
Q. I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don't know which exercise video is the best. Please help. I am 5'1" and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don't eat breakfast and my lunch is usually around 2 or 3 pm. HELP!
Asked by lasvegasgurl - Mon Aug 7 10:58:36 2006 - - 2 Answers - 2 Comments

A. hi Try this link ,it has a lot of information on weight loss tips so here goes , If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at good luck
Answered by pretty7 - Mon Aug 7 12:16:02 2006

What weight loss supplements would you suggest?
Q. I've decided to lose about 50 lbs by the time the summer is over and so far I'm making great progress. I started my diet a little over a month ago and have already lost 14 lbs. I joined the gym. I go at least 4 times a week. Usually every day though unless another plan interrupts my schedule. I am watching what I eat. I have cut my calories significantly and even started keeping a food diary, in which i also keep track of my exercise. I bought a pedometer and count me steps, basically I've improved my way tremendously since the year started. My question now is in regards to those infamous "weight loss pills". I would like to add something to increase my energy, boost my metabolism, and just speed up the process. I am kind of in a hurry… [cont.]
Asked by blahh b - Wed Mar 28 12:48:52 2007 - - 1 Answers - 0 Comments

A. Do not take diet pills! They are dangerous!! Last year I was visiting my parents and took diet pills on top on my exercise routine and normal diet. I was 26 at the time, 5'11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn't feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me. My pulse was up to 120, My blood pressure was 150/40, they had to… [cont.]
Answered by s - Sat Mar 31 15:14:11 2007

What is the best weight loss pill in the store?
Q. im looking for a weight loss pill that works quickly and is safe. any suggestions? personal experience would be best, thank you!
Asked by wen standley - Wed Nov 11 19:51:13 2009 - - 7 Answers - 0 Comments

A. If you are looking the best weight loss solution, i suggest doing what this mom did Combining the best 3 diet to get the best result
Answered by lael cannady - Thu Nov 12 16:47:26 2009

What is the best weight loss pill based on capsicum?
Q. I've read around the web that the best weight loss solution are capsicum based pills, what can you recomment?
Asked by Daniel - Wed Aug 25 09:51:45 2010 - - 2 Answers - 0 Comments

A. I think Capsiplex is the best diet pill that contains capsicum fruit extract. Capsicum is a kind of plant known as chili pepper which increases the metabolic rate of our body temperature that helps reduce appetite and has the ability to burn fats easily.
Answered by Nhanding - Thu Aug 26 22:21:16 2010

How can I kick start my weight loss again?
Q. I'm stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?
Asked by Nerds Rule! - Sun Nov 4 15:05:13 2007 - - 5 Answers - 0 Comments

A. If you're under 1200 calories, you need to be eating 1200 calories minimum. Less puts you into starvation mode. Exercise more.
Answered by Bill - Sun Nov 4 15:09:02 2007

What can you do to avoid weight loss when you are prevented from eating whole foods for a long time?
Q. I am getting a tooth extracted and braces fitted a few weeks later. I've worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while. Is there any way I can avoid weight loss in this situation?
Asked by Magnum Opus - Sat Oct 18 12:29:25 2008 - - 5 Answers - 0 Comments

A. you still will be able to eat whole foods. just chew with the opposite side of your mouth when you get the tooth pulled. and with braces you just have to be careful of certain foods. like super sticky, or hard foods caramels. apples, celery etc.. you could always drink protein drinks or drinks like ensure to get vitamins.
Answered by k2t3 - Sat Oct 18 12:36:15 2008

What are good vegetables for weight loss?
Q. I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!
Asked by Mads - Sun Oct 26 15:57:40 2008 - - 10 Answers - 0 Comments

A. My aunt makes cabbage soup, that's all she eats all day when she wants to lose weight, and according to her it works. I'm not sure if she adds any other vegetables, I think carrots too.
Answered by Dani G - Sun Oct 26 16:04:37 2008

What do you eat after weight loss surgery?
Q. I'm considering weight loss surgery. What does one eat after a surgery? Could I just follow the same diet (without the surgery) and get the same results?
Asked by babygirl123455 - Sun Jul 15 11:10:08 2007 - - 3 Answers - 0 Comments

A. If you are considering the surgery, why are you asking if you can get the same results following the same diet? Surgery is the last option for those who are seriously overweight, and ALL other methods have failed. It sounds like you want to try and change your diet, which is good. If you have not tried diet and exercise, then you should. This surgery is dangerous, and full of risks. Spend the time exercising and eating healthy food. It took a long time for you to put on the weight, so it is going to take a long time to take it off. Just be patient and you will be rewarded for your efforts. They give you very strict instructions about what you can, and cannot eat after surgery. For instance, you cannot drink and eat at the same time. You… [cont.]
Answered by godre - Sun Jul 15 11:23:43 2007

What is a really good weight loss diet program?
Q. I want to get a head start on weight loss for the new year. I don't have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.
Asked by Madison Mcneal - Sat Nov 28 18:58:25 2009 - - 3 Answers - 0 Comments

A. There is this great website that helps you find the best weight loss programs. There are quizes, blogs, forums, websites, and much more that will help you. There is an awesome support group.
Answered by Shanin - Sun Nov 29 12:26:27 2009

Does anyone know of any good online weight loss groups?
Q. I am looking for some online support, or a chat room, for weight loss. Does anyone have any recommendations? It doesn't matter what type of diet the other people are doing, I am just looking for other people to talk to while trying to lose weight. Just to clarify, I am not looking for a diet, I am looking for people to talk to. I do Weight Watchers, I exercise and I have a very realistic outlook of how much I want to lose in a given week. The first answer I got from Lexi is really weird, so this is why I am clarifying my question.
Asked by mia_meows - Wed Sep 3 10:39:35 2008 - - 3 Answers - 0 Comments

A. sparkpeople.com you can make a customized diet plan for yourself, and an exercising plan, there are forums, on-line groups and you can find real life groups in your area, and join them, and it's all free
Answered by ny - Wed Sep 3 10:49:14 2008

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